Why train with us?

Coaching Road2Kona

Triathlon trainings

 

 

Jan Strangmuller - Head coach, guarantor of the training group.

I have been involved in the Triathlon since 1994, when I have been traveling longer distances since I was junior and short triathlon. I wanted to ride my first Ironman before 18, but due to my age I had to wait a little longer. In the meantime, I learned kayaking and won several World and European Champion titles in Quadrathlon. In 1999 I finally started with a long triathlon and my first Ironman in Klagenfurt was 8:43. Here I qualified for Hawaii and there I won at my first start at 9:09. Since then, Ironman has been a heartfelt affair and until 2005, when I quit racing as a professional, I achieved results that I am very proud and proud of. In 2004 I was on the cover of "ROAD TO KONA" Triathlete magazine, which is now the main theme of this website. 25 years of experience in the world of professional triathlon gives me the know-how that cannot be bought or quickly gained. when I trained for 40 hours a week at great intensities and relied only on feelings, the situation is much easier today. Therefore, we try to incorporate the latest technology into the training, which makes the training more effective and I am able to control my wards and give feedback.

 

IRONMAN KOREA CHAMPION IRONMAN HAWAII 1st place 18-24 9:09,59

IRONMAN HAWAII PRO 22nd place 9: 00.09 IRONMAN PODERSDORF 1st place 8: 23,27

IBIZA Long Triathlon World Championship 3rd place teams

Almere European Triathlon Championship 2nd place teams

Best time to IM 8: 23.27

IRONMAN HAWAII 2017 - 9:41 (category 40-44)

In 2019 I underwent a heel operation and did not run for a year. But now I plan to qualify with my wards to Kona 2021

Select one of the training programs

BRONZE

This training program is for triathletes who do not have much triathlon experience yet and have the goal of completing their first triathlon.
It is also suitable for complete novices who have some experience with individual sports, but have not yet dared the whole triathlon.
Training plans are through the application TRAINING PEAKS, where each person sees a breakdown of individual training sessions, including the intensities at which the training is to be completed.
Feedback is once a week, through TRAINING PEAKS, eventually in person at a swimming training session.
Recommended time allocation is 8-10 hours per week.
 
Equipment required: 
GPS sportestr, (I recommend Garmin),
ideally with an electromagnetic brake and a setting in watts.
Powermeter on bike
Active use of TRAININGS PEAK
 
 
At the begining, it is always necessary for the ward to undergo stress tests and have accurately measured aerobic / anaerobic thresholds for accurate and effective training.
 
Although there are many laboratories available to do these tests, but I recommend using CARDIOLAB from my own experience, where Michal Štefanič will devote a few hours of his time and the test outputs will be sufficient for you and me as a trainer.
 

SILVER

This training package is intended for triathletes who already have experience with a triathlon and want to prepare for a specific race or improve their personality. 
Recommended weekly training load is 10-15 hours.

The SILVER program includes:
Training guidance through Training Peaks.
Feedback and consultation twice a week (by email, Training peaks, or other communication channels)
Business partner discounts on equipment, testing and seating.

Equipment required:
GPS sportester, (ideally GARMIN),
Use Training Peaks
an exercise bike, ideally with an electromagnetic brake and a setting in watts.
At the begining, it is always necessary for the ward to undergo stress tests and have accurately measured aerobic / anaerobic thresholds for accurate and effective training.
 
Although there are many laboratories available to do these tests, but I recommend using CARDIOLAB from my own experience, where Michal Štefanič will devote a few hours of his time and the test outputs will be sufficient for you and me as a trainer.

GOLD

Package for guys who want to qualify for Hawaii or for 70.3 championship.
The consultation between the competitor and the trainer is unlimited and besides the monthly management it contains the service that is necessary for a successful qualification for HAVAII..
 
Time allocation is 15-30 hours per week.
 
This package includes:
  • Training guidance through TRAINING PEAKS Premium
  • Unlimited feedback via email, phone, or social networking.
  • Testing of thresholds in CARDIOLAB (cycling and running) once a year
  • 2 joint trainings with trainer participation per week ( Prague )
  • Technical support, including 1x bike fitting for free on the Trek precision fit system:
  • Nutrition plan for training and race
  • Assistance in selecting the most suitable race for a successful qualification
  • Business partner discounts on equipment

Equipment required:
GPS sportestr, (I recommend Garmin),
ideally with an electromagnetic brake and a setting in watts.
Powermeter on bike
Active use of TRAININGS PEAK
 
At the begining, it is always necessary for the ward to undergo stress tests and have accurately measured aerobic / anaerobic thresholds for accurate and effective training.
 
Although there are many laboratories available to do these tests, but I recommend using CARDIOLAB from my own experience, where Michal Štefanič will devote a few hours of his time and the test outputs will be sufficient for you and me as a trainer.